PENGARUH LATIHAN MASSED PRACTICE TERHADAP KEMAMPUAN CHEST PASS PADA SISWA PUTRA EKSTRAKURIKULER BOLA BASKET SMA NEGERI 1 GUNUNGSARI TAHUN PELAJARAN 2018/2019

Wibi Priambodo, Dadang Warta Candra Wira Kusuma, Nune Wire Panji Sakti

Abstract


Abstract: Basketball is a game played by two teams of five people each. The team consists of twelve players including the captain. Each team tries to score a number. This research was motivated by extracurricular male students not being able to master the chest pass technique properly, how to feed the ball is still not right, especially chest or chest pass, and the training program for basic techniques is still lacking. This study aims to determine whether through massed practice exercises can improve chest pass ability in the basketball game for male students who take basketball extracurricular activities at SMA Negeri 1 Gunungsari. The method used in this study is an experiment, this research is included in the form of one group pretest-posttest design. The population in this study were students at SMA Negeri 1 Gunungsari, while the sample was extracurricular basketball participants at SMA Negeri 1 Gunungsari, totaling 15 students. The instrument used was a wall bounch test with a validity level of 0.804 and a reliability of 0.893. The data analysis technique used is the t-test statistical analysis with hypothesis testing. The results of the analysis show that: There is a significant influence between massed practice exercises on the chest pass ability of male extracurricular basketball students at SMA Negeri 1 Gunungsari. From the t test data it can be seen that t-count (4,561)> t-table (2,145), then there are significant differences in the level of chest pass ability. The results of the study and discussion can be concluded that there is an effect of massed practice exercises on the ability of chest passes in male basketball extracurricular students at SMA Negeri 1 Gunungsari.


Keywords


Keywords; Massed Practice; Chest Pass; Basketball

Full Text:

Untitled

References


Ahmadi, Nuril. 2007. “Dalam Permainan Bola Basket”. Surakarta: Era Intermedia.

Ambarukmi, D, H. 2007 “Pelatihan Pelatih Fisik Level 1”. Jakarta: Asdep Pengembangan Tenaga dan Pembinaan Keolahragaan Deputi Bidang Peningkatan Prestasi dan IPTEK Olahraga Kementrian Pemuda dan Olahraga.

Arikunto, Suharsimi. 2006. “Prosedur Penelitian Ilmiah Suatu Pendekatan Praktik.”. Jakarta: Rineka Cipta.

Bompa, T.O. 1999. “Periodezation Theory and Methodology of Training”. Illions: Kendal Hunt Publishing Company.

Bompa, T.O. 2009. “Theory and Methodology of Training”. United States: Human Kinetics.

Diansyah, Rizky, Much. 2015. “Pengaruh Latihan Massed Practice dan

Distribute Practice Terhadap Akurasi Tendangan ke Gawang pada Siswa SSB UNDIP KU-14 Kota Semarang Tahun 2015”. Semarang: Universitas Negeri Semarang.

FIBA. 2018. “Official Basketball Rules”. Mies,Switzerland : FIBA Central Board.

Jon, Oliver. 2007. “Dasar-dasar bola basket”. USA: Human Kinetis.

Kemenegpora. 2007. “Pelatihan Pelatih Fisik Level 1”. Jakarta : Asdep Pengembangan Tenaga dan Pembinaan Keolahragaan Deputi Bidang Peningkatan Prestasi dan IPTEK Olahraga Kementrian Pemuda dan Olahraga.

Kosasih, Danny. 2008. “Fundamental Basketball, First Step To Win”. : Elwas Offset Yayasan Pendidikan Nasional Karangturi.

Kusnanik, N. 2011. “Dasar-dasar Fisiologi Olahraga”. Surabaya: UNESA University Press.

Maksum, A. 2009. “Metodologi Penelitian”. Surabaya: Unesa.

Moh. User Usman. 1993. “Upaya Optimalisasi Kegiatan Belajar Mengajar”. Bandung: PT Remaja Rosda Karya.

Myer, G, D., 2013. “Plyometrics”. United States: Human Kinetics.

Ngatman. 2001. “Petunjuk Praktikum Tes dan Pengukuran”. Yogyakarta: Fakultas Ilmu Keolahragaan Uiversitas Negeri Yogyakarta.

Nurhasan. 2011. “Menjaga Kebugaran Jasmani”. Gresik Jawa Timur: Abil Pustaka.

PERBASI. 2017.”Peraturan Permainan Bola Basket”. Jakarta : PB. Perbasi.

Roesdiyanto. 2008. “Dasar-Dasar Kepelatihan Olahraga”. Malang. Gramedia.

Sajoto, M. 1995. “Peningkatan dan Kondisi Fisik dalam Olahraga”. Semarang: Dhana Prize Sampel Penelitian.

Sandler, David. 2005. “Sports Power”. United States of America: Human Kinetics.

Sariffudin, Nur, Aziz, Muhammad. 2015. “Pengaruh Latihan Menggunakan Net Terhadap Kemampuan Chest Pass Peserta Ekstrakurikuler Bola Basket SMP Negeri 3 Wonosari Kabupaten Gunungkidul”. Yogyakarta: : Universitas Negeri Yogyakarta.

Sodikun, Imam. 1992. “Olahraga pilihan Bola Basket”. Jakarta: Depdikbud Dirjen Pendidikan Tinggi.

Sukadiyanto. 2011. “Pengantar Teori Dan Metodologi Melatih Fisik“. Bandung: CV. Lubuk Agung.

Wissel, Hall. 1994. “Bola Basket Dilengkapi dengan Program Pemahiran Teknik

dan Taktik”. Jakarta: PT Raja Grafindo Persada Penyusun.




DOI: https://doi.org/10.33394/gjpok.v6i2.4041

Refbacks

  • There are currently no refbacks.


Creative Commons License
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

Creative Commons License
Gelora is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.