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Keywords : Tail Ball Game Analysis Badminton Basic Skills Class Action Learning High Intensity Interval Learning Outcomes Pendidikan Jasmani, Olahraga, Revolusi Industri 4.0 Permainan Tradisional, Gobak Sodor, Keterampilan Sosial Physical Components Physical Condition Shooting Ability Throw Turbo VO2Max ankle coordination balance dribbling leg muscle strenght and dribbling pencak silat senam kebugaran jasmani, motorik kasar tinggi badan, kekuatan otot lengan, ketepatan smash, ekstrakurikuler, bolavoli.